The above table is taken from ST |
What is the normal bedtime for your kids? P goes to bed ard 930pm and fall asleep at ard 10pm and wake up ard 745am. She will have a 2h nap in cc, in total she has at least 11.5 h of sleep a day during weekday. Whereas on wkend, her clock will go haywire, she will sleep ard 11pm and up ard 9-10am and totally miss her afternoon nap. Overall on wkend she will sleep lesser.
Research also shows that sleeping less will make a person stupid, and i think tt is happening to me.
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